Welcome to Veteran PTSD Help

A safe space for veterans, families, and supporters to learn, connect, and heal.
Peer‐led. Evidence‐based. Always confidential.

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Veteran PTSD Support

Understanding PTSD in Veterans

Post-Traumatic Stress Disorder (PTSD) is a common response to the unique stresses of military service—combat exposure, witness to trauma, or repeated high-pressure environments. While symptoms vary, many veterans experience:

Early recognition and peer-led intervention can break this cycle before it escalates into chronic pain, isolation, or self-medication.

Why Peer Support Works

Studies show peer support improves engagement with mental health care, reduces hospitalization rates, and enhances overall quality of life.

Our Peer Support Services

All services are covered by VA payors (Optum, TriWest) using our NPI—no out-of-pocket cost for enrolled veterans.

What to Expect in Your First Session

Key Resources & Crisis Lines

Get Started Today

Ready to talk with a peer who truly understands? Fill out our Confidential Intake Form at the bottom of the page, and we’ll reach out within 24 hours (faster if it’s urgent).

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is not a weakness—it is a deeply human response to life-altering events. For veterans, it can stem from combat, service trauma, military sexual trauma, injury, or even the stress of transition back to civilian life.

PTSD can show up as nightmares, flashbacks, hypervigilance, trouble sleeping, difficulty with relationships, or even physical symptoms. Every journey is different—but you do not have to walk it alone.

You are not broken. You are a survivor. And support is here for you, 24/7.
PTSD Fast Facts
PTSD is 15x higher in veterans than nonveterans. Learn More
PTSD Awareness Instagram
Only 15% of returning veterans in need receive mental health treatment. You are not alone. Find Support

Recognizing PTSD in Veterans

What is PTSD infographic - VA
PTSD can look different for every veteran.
National Center for PTSD
  • Reliving/Re-experiencing the Event: Nightmares, flashbacks, triggers
  • Avoidance: Avoiding reminders, crowds, certain places/smells
  • Hyperarousal: Always on edge, sleep problems, easily startled
  • Negative Thoughts/Feelings: Shame, guilt, numbness, feeling disconnected, loss of interest
Do you have PTSD symptoms?
Try the PTSD Coach app or hear veteran stories at AboutFace.
Veterans and PTSD symptoms
PTSD symptoms include nightmares, flashbacks, avoidance, shame, guilt, hypervigilance, and more.
Veteran feeling symptoms: guilt, shame, fear, nightmares
PTSD can feel overwhelming. But help is available—you are not alone.
PTSD Awareness
PTSD Treatment Works. Why Wait?
www.ptsd.va.gov
Veteran suicide infographic
20 veterans die by suicide every day. Learn More
  • 30% of Iraq/Afghanistan veterans have a mental health issue requiring treatment
  • PTSD is 15x higher in veterans than nonveterans
  • Only 15% of returning veterans get the mental health help they need
  • Veteran suicide rates remain a national emergency
Every statistic is a life—a brother, sister, parent, child. There is no shame in asking for help.
Not all wounds are visible - PTSD
Not all wounds are visible. Reach out. Recovery is possible.

Peer Support: No Veteran Walks Alone

Peer support is veterans helping veterans. When you talk to someone who’s “been there,” you’re not judged—you’re understood. Peer support builds trust, hope, and a sense of belonging. Whether in a group, one-on-one, or online, sharing your story is powerful medicine.

  • Confidential support from people who “get it”
  • Practical advice on navigating VA, relationships, and recovery
  • Shared experiences—you’re never as alone as you think
  • Empowerment—find your strength, help others find theirs
Our peer programs are led by veterans, for veterans—no rank, no stigma, just solidarity.
Peer support for veterans
Veteran Peer Support Group. Find your community.
Peer-to-peer support programs - Models
Peer-to-peer programs range from safe spaces and ambassadors to certified peer specialists.
Source: Mental Health First Aid
Support groups encourage you
Support groups can be the bridge between isolation and healing.
Peer support word cloud
Togetherness, trust, empowerment. Peer support is teamwork.
Support group diverse
Diverse veterans supporting each other in recovery. (Freepik)
Hands and support blocks
A helping hand is always here. Reach out.
Want to join a peer group? Or start your own?
Contact us via WhatsApp or message on Facebook.

Healing from Trauma: A Veteran's Path

Healing is possible. Trauma may change your life, but it does not have to define it. PTSD is not a permanent label. With time, support, and the right tools, you can reclaim your life and purpose.

  • Safety & Stabilization: The first step is feeling safe—in your body, relationships, and environment.
  • Remembrance & Mourning: Processing memories, facing grief, and releasing shame.
  • Reconnection & Integration: Rebuilding a meaningful life—work, family, joy, new identity, and hope.
Healing isn’t about forgetting—it’s about learning to live well again.
Phases of Trauma Recovery infographic
The three phases of trauma recovery. Source: Judith Herman, MD
What is trauma-informed care?
Trauma-informed care means understanding, compassion, and respect for your unique story.
Stages of trauma healing - infographic
Healing isn’t linear. Setbacks are part of progress. Learn More
Trauma healing stages diagram
Everyone’s journey looks different, but you don’t have to travel alone.
Mental health support and self-care
Self-care, therapy, and connection help rebuild a sense of wholeness.

Veteran Stories: Healing, Hope, and Community

Recovery is never a straight line. Each journey is unique, and every story has the power to heal—not just the storyteller, but others too. Here are stories from real veterans who found strength in connection, support, and perseverance.

Veterans in support group
"I Finally Felt Understood"

“After years of silence, I joined a peer group for veterans. Hearing others share experiences that mirrored my own made me feel seen for the first time. I realized I wasn’t alone, and for the first time, I felt hope.”

— Mike, USMC Veteran
Veteran recovering from PTSD
"Small Steps, Big Changes"

“For me, recovery wasn’t about some huge breakthrough. It was learning to trust again—one small step at a time. My peer mentor checked in every week, and that’s what kept me going.”

— Angela, Army Veteran
Support group helps recovery
"We Heal Together"

“My PTSD felt like an endless cycle until I started helping others. Leading a support group gave me purpose. The more I reached out, the more I healed. Now, I’m never alone—and neither are the vets who come after me.”

— Chris, Navy Veteran
Storytelling for healing
"Telling My Story Set Me Free"

“The first time I shared my story was terrifying. But afterward, I felt lighter. Others thanked me for my honesty. Storytelling became a way to take back control of my life.”

— Army Vet, OIF/OEF
Veteran community and hope
"I Found My Tribe"

“Isolation was the worst part of my PTSD. Peer support groups didn’t just help me heal, they helped me make friends for life. We show up for each other, no matter what.”

— Marine Vet, Desert Storm
Veteran awareness social
"Your Voice Matters"

“I started posting about PTSD on social media. The responses from other veterans—and even civilians—blew me away. Every time I speak up, I help end the stigma for others.”

— Jessica, Air Force Veteran
Want to share your story?
Reach out to our WhatsApp or Facebook and inspire others.

Resource Gallery: Guides, Support & Inspiration

Click any image below for more information, self-help tools, or to connect with trusted organizations and peer groups.

PTSD Info from the VA
VA: PTSD Resources & Guides
Veteran Mental Health First Aid
Mental Health First Aid for Veterans
Phases of Trauma Recovery
Phases of Trauma Recovery
Stages of Trauma Recovery Therapy
Stages of Recovery (Therapy Model)
How to support trauma survivors
How to Support Trauma Survivors (NAMI)
Mental health for veterans
VA: Mental Health Services
Awareness - PTSD
Raise PTSD Awareness – Start the Conversation
WhatsApp Peer Support
Connect with a Peer on WhatsApp
Facebook Peer Community
Join Our Facebook Peer Community

Frequently Asked Questions (FAQ)

PTSD is a reaction to severe trauma that causes ongoing symptoms like nightmares, flashbacks, hypervigilance, and emotional numbness.
Only a mental health professional can diagnose PTSD, but if you’re struggling, use this free self-assessment or reach out for help.

Absolutely not. All veterans, regardless of how or where they served, are welcome. We also welcome military family members, caregivers, and supporters.

Yes. We take confidentiality seriously. Nothing you share in peer support or group settings will be repeated outside those settings, except in rare emergencies (like safety risk).

All our peer support, information, and outreach services are completely free. We’re veterans supporting veterans—no strings attached.

If you’re in crisis or feeling unsafe, call the Veterans Crisis Line (988, then press 1)—they are available 24/7 and can connect you with immediate help.

Contact & Community

Ready to talk, ask questions, or join a peer support group? Reach out in the way that works best for you:

Request a Confidential Call Back

100% confidential. We respond within 24 hours (faster if urgent).
We answer within 24 hours—faster if urgent.

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